Everywhere we find the call to mindfulness to a healthier life! Current scientific research clearly shows the benefits of mindfulness in treating emotional disorders as well as preventing them. And yet, what is mindfulness? How can we be mindful in a non-pleasant present?
During the current Covid-19 pandemic, people are tired of the restrictions and accumulated demands of the time.
The School of Emotion offers this essential webinar to give you a hand and walk you through the transformative beauty of mindfulness.
In this webinar, you will learn:
- The physical and psychological benefits of mindfulness
- The dynamics of mindfulness
- How to create a pleasant present
- Innovative techniques to achieve mindfulness in an integrative manner (mind-body).
- Receive custom-made mindfulness audio for your practice
Through the pioneering works of the School of Emotion, Dr. Vanessa Anseloni, PsyD, PhD lead this absolutely essential webinar to share the latest research and strategies in emotional management for a pleasant present with mindfulness.
Click HERE to register today.
Once registered, you will receive the link to this on-demand workshop.
Psychologist and neuroscientist, Dr. Vanessa Anseloni is also higher education professor with over 20 years of experience pioneering in emotional management programs for all age groups and families.
She has been working at the University of Maryland, Baltimore, for 18 years where she develops and facilitates engaging lesson plans in psychology, biomedical and neural sciences.
Excellent and kind mentor, Vanessa Anseloni coaches graduate and undergraduate students in research, educational, and career objectives. As a scientist, she has made pioneering advancements in the field of neonatal pain and emotional behavior together with renowned worldwide scientists.
Through her decades of volunteering work, she developed innovative and transformative programs for a healthier emotional life.
Creating a Pleasant Present: MINDFULNESS